Why Going Easy Isn’t Easy: Dr. Scott Frey + Fast Talk Labs Insights on the Science of Effort and Recovery

Explore Dr. Scott Frey’s insights in Fast Talk Labs on why athletes struggle with taking it easy—even when it’s key for performance. This article dives into the psychology and neuroscience behind recovery pacing, offering essential takeaways for endurance athletes.

Read the full article:

https://www.fasttalklabs.com/sport-psychology/why-is-it-so-hard-to-go-easy