Mind over Muscle: Training the Brain to Push Your Physical Limits

In this insightful webinar, Dr. Scott Frey joins Master Coaches Pav Bryan and Raeleigh Harris to explore the complex relationship between mental fatigue, cognitive load, and athletic performance. Together, they discuss practical strategies like visualization, meditation, and breathwork to help athletes improve mental resilience and optimize their performance.

Whether you’re an amateur or a seasoned athlete, this discussion offers valuable tools to help manage stress and mental fatigue during training and competition.

Watch the full webinar below to learn how to enhance your mental game!