Watch Mind Over Muscle: The Science of Suffering

Join Brain Scientist Scott Frey Ph.D., Ed.M., and Leo Hipp, one of Human Powered Health’s Performance Physiologists, as they discuss the importance of your brain in your training.

Here are three key takeaways from the session:

1. Differentiate Pain Types: Learn to distinguish between exercise-induced pain, which typically subsides with reduced effort, and injury-related pain, which persists and signals potential damage.

2. Harness Visualization: Using mental imagery during training or racing can activate brain circuits that enhance focus, confidence, and performance under stress.

3. Leverage Breathing and Mindfulness: Intentional breathing exercises and consistent mindfulness practices can improve recovery, pain tolerance, and overall mental resilience.