Cycling in Alignment Podcast: The Great Illusion: Dr Scott Frey and Brent Bookwalter

In this episode of the Cycling Alignment Podcast, Colby Pierce, Dr. Scott Frey and Brent Bookwalter discuss how athletes can train the mind to better handle the demands of sport.

Rather than simply leaving race day flow state or a high level of motivation to chance, Dr Frey has developed tools that athletes can use to condition their minds in a way that cultivates a state of high performance with intent. Brent has used many of these tools and proven their efficacy. The conversation may offer the audience a perspective on how it is possible to train in more ways than simply pedaling harder.