The Consummate Athlete: The Neuroscience of Endurance Training

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Scott Frey around the neuroscience of endurance training.

They discuss:
• The art and science of self-talk – how to talk to yourself and boost performance
• How cognitive load affects training and racing
• How to survive a peak 
• Decision Making and cognitive load

Watch it below: