Athlete on Fire — Unlocking Athletic Potential with Dr. Scott Frey: The Science of Performance

In this episode of Athlete on Fire, Dr. Scott Frey shares his journey from academia to the world of endurance sports, offering a fresh perspective on how cognitive neuroscience can unlock athletic potential.

With host Scott Jones, Dr. Frey dives into the mental and emotional layers of performance, discussing the science behind mental fatigue, strategies for managing cognitive load, and the pitfalls of perfectionism in training.

Key Topics:

• Transitioning from Academia to Sports Science
• Understanding Traditional Sports Psychology
• Innovative Training Techniques for Endurance Athletes
• The Impact of Mental Fatigue on Performance
• Overcoming Perfectionism in Training
• Navigating the Ups and Downs of Endurance Events
• The Role of Technology in Athletic Performance
• Personal Stories and Lessons from Endurance Racing