Learn how to create lasting habits with neuroscientist Dr. Scott Frey’s research-backed strategies for habit formation and behavior change.

Media Appearances | Podcast

Dr. Scott Frey on the Koopcast: The Neuroscience of Ultrarunning

ByScott Frey June 1, 2023September 19, 2024

The Neuroscience of Ultrarunning with Scott Frey, PhD | KoopCast Episode #182

Neuroscientist Dr. Scott Frey discussing how the brain influences athletic performance in Fast Talk

Media Appearances | Podcast

Dr. Scott Frey on the Fast Talk Podcast: Diving Deep into the Pain Cave

ByScott Frey March 1, 2023September 19, 2024

Dr. Scott Frey on the 80/20 Podcast talking in an endurance sports setting with a brain overlay, symbolizing the connection between neuroscience and endurance performance.

Media Appearances | Podcast

Dr. Scott Frey on the 80/20 Endurance Podcast: Exploring Endurance and Neuroscience

ByScott Frey September 26, 2023October 1, 2024

Watch Mind Over Muscle: Maintaining Momentum When Things Go Sideways

Media Appearances

Watch Mind Over Muscle: Maintaining Momentum When Things Go Sideways

ByScott Frey February 27, 2025February 27, 2025

Podcast the brain’s role in improving physical performance through stress management, breathing, and sleep.

Media Appearances | Podcast

Dr. Scott Frey on the Dialed Health Podcast: 4 Ways Your Brain Can Improve Physical Performance

ByScott Frey August 10, 2024October 1, 2024

Athletes practicing meditation and breathwork techniques with brain circuits overlaid, symbolizing the connection between mental fatigue and athletic performance.

Media Appearances

Mind over Muscle: Training the Brain to Push Your Physical Limits

ByScott Frey October 22, 2024October 22, 2024

Neuroscientist Dr. Scott Frey discussing how the brain influences athletic performance in Fast Talk

Media Appearances | Podcast

Dr. Scott Frey on the Fast Talk Podcast: How your brain can make or break your performance

ByScott Frey September 1, 2022September 19, 2024