Dr. Scott Frey on Fast Talk Podcast: How to Train Perceived Exertion and Push Harder

I got the opportunity to talk with the team behind the Fast Talk Podcast again (this time joined by Brent Bookwalter) where we talked about how athletes can train their perception of exertion to push beyond physical limits and enhance performance.

By understanding how the brain interprets effort, athletes can learn techniques to manage fatigue and maintain intensity longer in endurance sports. We went into details about some practical insights into how mental training complements physical effort, helping athletes achieve new levels of performance.