Dr. Scott Frey on The Greg Bennett Show: Neuroplasticity and Mental Resilience for Peak Performance
Dr. Scott Frey recently joined Greg Bennett on Episode 237 of The Greg Bennett Show to discuss how athletes and everyday individuals can leverage neuroplasticity to enhance performance and overcome mental barriers. As a renowned expert in neuroscience and brain health, Dr. Frey shared valuable insights into the brain’s incredible ability to adapt, learn, and recover.
Key Topics Covered Include:
- The science of neuroplasticity: How the brain rewires itself in response to challenges, injury, and training.
- Mental resilience in sports: Strategies to build focus, maintain composure, and push through physical and mental barriers.
- Enhancing performance through brain training: Simple techniques athletes can use to improve their mental game and maximize results.
- Overcoming setbacks: How neuroplasticity can help individuals recover from injury and regain peak performance.
Listen to the full episode to discover how you can unlock your brain’s potential and achieve new levels of performance:
