Watch Mind Over Muscle: Maintaining Momentum When Things Go Sideways

How much of your performance is mental? More than you think.

In his latest webinar with Human Powered Health, Dr. Scott Frey dives deep into the psychological strategies that drive elite performance. One of the most important takeaways? While physiology naturally declines with age, mental and cognitive skills do not—and they can help offset the impact of aging on performance.

Key takeaways from the session:

1️⃣ Mindset Drives Performance – A growth mindset fuels progress. Learn why focusing on process over outcome leads to long-term success.

2️⃣ Train Your Brain Like Your Body – Techniques like visualization, positive self-talk, and mental rehearsal sharpen focus and enhance resilience under pressure.

3️⃣ Master Emotional Awareness – Managing emotions effectively is a game-changer for peak performance. Discover strategies to stay calm and in control, even in high-stakes situations.

4️⃣ Cognitive Skills Can Offset Aging – While VO2 max and power decline over time, mental strategies remain trainable and can compensate for physiological changes. Smart athletes learn to leverage experience, tactical awareness, and emotional regulation to maintain high performance.

🔗 Watch the full webinar now and take your performance to the next level.