Principles of our BET Program
INDIVIDUALIZATION
BET programs are built on individual athlete profiles, using cutting-edge neuroscience to deliver progressive overload and targeted adaptations based on unique needs.
PERIODIZATION
Meso- and micro-cycles organization integrated with the athlete’s training and racing calendar to ensure peak mental and physical performance at critical times
PROGRESSIVE OVERLOAD
BET plans designed to drive adaptations in critical brain networks, efficiently and effectively
SPECIFICITY
Designed to enhance cognitive functioning and resilience during extreme physical exertion and fatigue
RECOVERY
Incorporating the latest science to optimize brain recovery, reduce autonomic arousal, and consolidate training adaptations, while minimizing burnout risk.
